Rachel Campos-Duffy, former The Real World star turned Fox News host, is taking on a new mission: advocating for reality TV stars’ mental health.

Having faced the intense pressures of being in the public eye during her reality TV days, Rachel understands the toll it can take.

Now, she’s using her platform to raise awareness about the mental health challenges faced by reality TV participants.

By promoting better support systems for cast members, she aims to create a healthier environment in the industry, helping stars navigate the emotional and psychological struggles that often accompany life in the spotlight.

Rachel Campos-Duffy, a well-known Fox News host and mother of nine, recently shared an decided to watch her old episodes. The experience, she admitted, was both nostalgic and slightly uncomfortable, as her daughter discovered aspects of her younger years that she hadn’t necessarily planned to revisit in such detail.

Campos-Duffy revealed that seeing her past through the eyes of her child brought back memories of a different time in her life—one filled with youthful enthusiasm, personal growth, and the occasional impulsive decision. Like many reality TV stars of that era, she lived out some of her formative years in front of the cameras, which captured moments that she may not have thought much about at the time but now, as a mother, views from a completely different perspective.

Having been part of The Real World: San Francisco back in 1994, Campos-Duffy was one of the cast members who experienced the unique social experiment of young adults living together while being filmed around the clock.

The show, which became a cultural phenomenon, was known for its unfiltered portrayal of real-life interactions, often leading to heated discussions, conflicts, and deeply personal revelations. For Campos-Duffy, it was an opportunity to express herself and learn from different perspectives, but now, decades later, it has become a part of her history that her children can access with just a few clicks.

When her daughter watched the show, Campos-Duffy admitted that there were certain moments that came back to haunt her. “There are definitely some things that have been thrown back in my face,” she confessed, suggesting that her past decisions and comments made on the show have now become topics of discussion within her family.

As a parent, she has worked hard to instill values and principles in her children, and having them watch her younger, less-experienced self navigate life on television has added a new layer to those conversations.

Reflecting on her reality TV days, she acknowledged that being young and in the spotlight can sometimes lead to situations where one might say or do things they later wish they had handled differently. Reality television, by its very nature, thrives on drama and spontaneity, and for many cast members, it can be an eye-opening experience to watch themselves from an outside perspective. For Campos-Duffy, who has since built a career in political commentary and broadcasting, her time on The Real World was a stepping stone that ultimately shaped her path, but it also serves as a reminder of how much she has evolved over the years.

Despite the occasional awkward moments that have come up in her family discussions, she takes it all in stride. Campos-Duffy recognizes that everyone has a past, and in her case, hers just happens to be documented for the world to see. She hopes that her children can learn from her experiences—both the good and the challenging—and understand that personal growth is a lifelong journey.

Now a respected television host, political commentator, and dedicated mother, Campos-Duffy’s life has taken many turns since her days on MTV. While she is proud of her journey, she also acknowledges that being a public figure means that aspects of her past remain accessible to the public, including her own family. Her story serves as an example of how past experiences, even those broadcast on national television, can offer valuable lessons for the future.

Ultimately, she embraces the fact that her daughter’s curiosity about her younger years has led to interesting conversations and perhaps even a few teachable moments. While certain moments from The Real World may make her cringe, she wouldn’t change the experiences that helped shape who she is today.