Famed for his striking appearance and impressive physique, Jason Statham stands as one of Hollywood’s most sought-after actors. His captivating performances in blockbuster hits such as The Transporter, The Italian Job, Crank, and numerous others have garnered him a massive global fan base.

Jason Statham is one of the biggest action stars in Hollywood
Renowned for his action-packed roles in Hollywood, Jason Statham’s impressive physique serves as an inspiration. Achieving a physique akin to the actor’s real-life version demands dedication to a strict workout and diet regimen.

Jason Statham Follows A Strict Training Routine

In Jason Statham’s workout routine, he incorporates weight training, agility and mobility drills, and cardiovascular exercises. This combination enables him to preserve his muscular physique while simultaneously honing his overall athleticism and fitness level.

In summary, Jason Statham’s workout plan focuses on muscle building, fat burning, and enhancing his overall athleticism. His high-intensity training protocols form a significant part of his routine, helping him achieve his fitness goals effectively.

Jason Statham
“There are tons of bodybuilders out there who can tense their muscles, but that’s not what I’m interested in. I want to be stronger for different activities like running, jumping, or punching,” Statham once said.

To keep his workouts varied and effective, Jason Statham frequently switches exercises and routines, aiming to target multiple muscle groups simultaneously. He often incorporates pyramid-style lifting, which involves increasing repetitions from one to five in successive sets.

For diet and nutrition, Jason Statham adopts a minimalist approach. He adheres to a clean and straightforward diet, consuming six meals each day, with a total caloric intake capped at 2000 calories. Jason Statham steers clear of sugar, high-GI foods such as fruit juice, pasta, sweets, flour, and alcohol. Additionally, he makes a conscious effort to have his last meal no later than 7 pm, prioritizing quality rest for a good night’s sleep.

Jason Statham Once Escaped Death While Filming

While filming The Expendables 3, Jason Statham encountered a terrifying incident during a stunt where he was test-driving a three-ton truck. Unfortunately, the circuits malfunctioned, causing brake failure, and the truck plunged head-first into the sea where the scene was meant to occur. Remarkably, Statham survived the horrific crash, demonstrating incredible resilience.

Jason Statham as Lee Christmas
“He was test-driving a three-ton truck and the brakes [went] out, luckily we had taken the doors off before. If anyone else had been in that truck we would have been dead because we were all wearing heavy boots and gun belts,” Sylvester Stallone recalled about the incident. “We would have drowned. But because Jason is an Olympic-quality diver he got out of it.”
This harrowing incident serves as a testament to Jason Statham’s real-life prowess, matching the persona he portrays in all his action-packed films. His ability to handle such a dangerous situation reinforces his reputation as a true bada*s both on and off the screen.

The Expendables 3 can be rented or purchased on Google Play.

Source: Man Of Many